Meskipun penyebabnya beragam, tetapi ada beberapa langkah yang bisa membantu menurunkan risiko berbagai jenis batu ginjal, seperti:
Minum cukup air hingga urine berwarna kuning pucat.
Batasi konsumsi garam berlebihan.
Pertahankan berat badan sehat.
Konsumsi kalsium dari makanan dalam jumlah yang cukup.
Kurangi minuman berpemanis tinggi gula.
Kendalikan diabetes dan tekanan darah.
Segera obati infeksi saluran kemih.
Konsultasikan evaluasi metabolik jika pernah mengalami batu ginjal berulang.
Batu ginjal bukanlah satu penyakit dengan satu penyebab. Setiap jenis batu memiliki mekanisme terbentuk yang berbeda. Memahami jenis batu yang dimiliki dapat membantu dokter dan pasien menyusun strategi pencegahan yang lebih tepat, sehingga risiko kekambuhan dapat diminimalkan.
Referensi
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